To stay healthy, it is not only important to eat right, but whatever we eat, it is also important to be digested properly. When food is not digested properly, the body does not get full energy and essential nutrients are deficient in the body. If digestion is not proper, gas, acidity and constipation occur. People with excess Pitta dosha suffer from acidity and constipation. To overcome this, things with cold effects are beneficial. When there is excess bile, food is not digested properly.
To remove acidity, you should drink this water daily on an empty stomach as advised by experts. Founder of Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine) DrDeekshaBhavsar is giving detailed information about this.
Black raisin water to remove acidity
- According to experts, to remove acidity, you should drink black raisin water every morning on an empty stomach.
- Black raisin water reduces acidity.
- Alkaline properties are found in raisins. It controls acidity by balancing the pH level of the body.
- Raisin water is also considered very good for the liver. It detoxifies the liver.
- It reduces bile and also reduces stomach acid.
- Raisin water is also effective in purifying the blood.
- Fibre is also found in large quantities in black raisins. Therefore, it helps in cleaning the stomach.
- In case of constipation, if you take it every morning on an empty stomach, you can get relief from constipation in a few days.
- It also contains glucose and fructose in high amounts. It keeps the stomach full for a longer time and can help in reducing weight.
How to prepare raisin water?
- Take 10-15 black raisins.
- Wash them thoroughly.
- Now soak it in 1 glass of water overnight.
- Next morning eat soaked raisins and drink this water.
- You will start seeing the effect within a few days.
Image Credit- Freepik
