If you are among those people who work till late at night or maybe stay awake till early morning, then we are sure that coffee would be no less than a relief for you. There is something in this drink that makes us very relaxed. But coffee prepared with milk and sugar can harm health. Instead, drink black coffee without sugar. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told what are the benefits of drinking black coffee to our body.
Benefits of drinking black coffee
1. Low-calorie drinks
According to the United States Department of Agriculture (USDA), a cup of regular black coffee made from ground beans contains 2 calories. On the other hand, a one-ounce serving of enriched espresso contains just one calorie. If you use decaffeinated beans then the number of calories in your coffee will be zero.
2. Helpful in reducing weight
Black coffee also contains a substance called chlorogenic acid, which helps in weight loss. Due to this, there is a delay in the formation of glucose in the body after dinner and the formation of new fat cells decreases, after which the weight starts decreasing gradually.
3. Body will get energy
Caffeine is found in coffee which has many effects on our bodies. Caffeine is a natural stimulant that helps our brain and nervous system stay active and focused. It also helps in improving our energy levels.
