Even though the weather has only got cold in the morning and evening, the pollution of Delhi-NCR is continuously reaching the bad category. Today i.e. on Monday, the Air Quality Index i.e. AQI crossed 400, which is bound to increase the concern of the people. While 434 AQI was recorded in Anand Vihar and 413 in Jahangirpuri. In such a situation, due to this increasing pollution, not only the elderly but also children and adults are facing a lot of problems. Therefore, if you are also going out of the house for your office, children's school, or any other work, then you can keep some things in mind. This can help you avoid this pollution. So let's know about this...
If you are going out of the house, then you can keep these things in mind:-
Number 1
If you are going out of the house amidst this pollution, then wear a mask. Wearing a mask can help you a lot in avoiding this pollution. Therefore, you can wear a good quality mask, which is easily available in the market, such as an N95 mask. Wear a mask yourself and also make your children wear it.
Number 2
It is seen that due to pollution, people's eyes start burning, and due to this pollution, problems like redness, itching, etc. start in the eyes. Therefore, to avoid this, you can wear glasses on your eyes. Sunglasses can help protect your eyes from pollution.
Number 3
If you do not have any work outside, then avoid going out of the house unnecessarily. Also, it would be better if you do not let your children go out of the park or home these days. Also keep in mind that if you are going out somewhere in your car, then keep the windows of the car closed.
Number 4
If there is pollution outside the house, then you should avoid going out. In such a situation, if you go out to do yoga or go to the gym, then you can do yoga or other exercises at home these days. With this, you will be able to keep yourself healthy and also save yourself from pollution.
(PC: Freepik)
