Walnuts are known for their health benefits. Many people also know it as brain food because its shape is like a brain. It is a nutritious source of vitamins, minerals and healthy fats. If you consume a handful of walnuts every day, you can get many benefits from it. According to experts, if you start your day with soaked walnuts every day, you can experience many changes in your health. Dietician Priyanka Jaiswal is giving detailed information about this.
Beneficial for heart health
According to experts, walnuts are healthy for the heart as they contain less sodium, saturated fat and trans fat. Walnuts contain at least 10 per cent of the daily values of vitamin A, vitamin C, iron, calcium, protein and fibre. It also has a positive effect on the lipid panel. This helps in reducing bad cholesterol.
Beneficial for mental health
Consumption of walnuts is good for mental health. It has a positive effect on memory as well as brain functioning. Eating walnuts daily can help reduce inflammation and keep free radicals away. These free radicals can damage cells and over time cause Alzheimer's disease and dementia, so eating walnuts can improve your cognitive function.
Helpful in relieving stress
By consuming walnuts you can get relief from stress and tension. They are rich in neuro support compounds including melatonin, folate, vitamin E and polyphenols. This also improves the quality of sleep and thus you can feel stress-free and calm.
Strengthen the digestive system
Walnuts improve gut health and improve digestion. It can act as a prebiotic which can improve your gut health. It also contains fiber which strengthens digestion. There is no complaint like constipation.
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