Odisha's famous dish, also known as Panta Bhaat, Pakhala, Poita Bhaat, Basia Bhaat, and Kanji, has recently been included in the list of worst foods by Taste Atlas. But this food is also called a superfood due to the nutrients present in it. Here you can know its benefits.
Panta bhaat is made by fermenting it. This process promotes beneficial bacteria, which help in keeping the digestive system healthy. Eating panta bhaat keeps problems like bloating, gas, and indigestion away.
It is very important to keep the body hydrated in summer. Panta Bhaat is made from water and curd, which helps in keeping the body cool. Also, it reduces the risk of heat stroke. Probiotics are found in Panta Bhaat which strengthens the immunity. These play an important role in protecting the body from infections.
Panta bhaat is low in calories and fills the stomach quickly, which reduces the problem of frequent hunger. Also, it helps in reducing body fat. Panta bhaat is made from curd and rice, so it contains essential nutrients like protein, carbohydrates, vitamin B12, and calcium. These are very beneficial for health. To make Panta Bhaat, leftover rice is soaked in water overnight. In the morning, curd, salt, cumin, ginger, and mint are added to it and churned. You can add other things as per your choice. You can have Panta Bhaat at breakfast or lunch. It is a great option to keep you refreshed in the summer.
(PC: Zee news)
