You must be aware of the health benefits of summer berries, but what about the powder made from the seeds of Jamun? Yes, you read that right. Not only is your favourite jamun, but its seeds also removing many problems related to health.

They contain many nutrients such as fibre, protein and antioxidants. Today we are telling you about the benefits of Jamun seed powder. This information has been shared by nutritionist LavneetBatra. LavneetBatra is a Clinical Nutritionist with over a decade of experience in educating people on a healthy diet.

Experts say, “We often eat the berries and throw away the kernels. Instead of throwing them away, dry them in the sun and grind them into powder. Then store it in a clean box. Consume it with water. This can give you many benefits related to health.

Beneficial in diabetes

Jamun seed powder is very beneficial when it comes to lowering blood sugar levels. Jamun seeds contain active substances called jambolin and jambosin, which slow down the rate of release of sugar in the blood and increase the insulin level in the body.

In addition, this seed powder has a low glycemic index, which is good for diabetic patients. Eating this powder daily in the morning keeps the blood sugar level under control.

Protection against free radicals

Jamun seeds contain flavonoids and phenolics. These powerful antioxidants help keep harmful free radicals at bay. Free radicals increase the risk of Alzheimer's and dementia, as well as skin problems.

Apart from this, the skin starts looking old before age, the level of sugar in the body starts increasing and hair starts falling rapidly. Apart from this, the risk of cancer also increases.

Strong immunity

It is a detoxifying herb, which naturally detoxes the body. Also, it boosts immunity. Apart from this, it also keeps the stomach clean, due to which the digestive system remains healthy. You can also consume the powder of these seeds to keep the immune system strong.

Good for liver

Due to its antioxidant properties, it is good for the liver. Antioxidants fight damage caused by free radicals and protect liver cells. It also has anti-inflammatory properties, which reduce inflammation in the liver.

Beneficial in blood pressure

Jamun seed powder contains an antioxidant called ellagic acid, which keeps the fluctuations in blood pressure under control. In addition, jamun seed powder contains potassium, which helps reduce sodium levels in the body.

How to make Jamun powder

  • After eating berries, clean their kernels thoroughly.
  • Then spread on a clean cloth and keep in the sun to dry.
  • After drying, grind them in a mixer to make a fine powder.

You too can overcome many problems related to health by eating the powder of these seeds.

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