Benefits of Ginger in Winter: Ginger is very beneficial for the stomach in winter, read this to know the right way to eat it...

Tips to Improve Digestion in Winter: Science says that in winter, more calories are required to keep the body warm. Due to this, there is more hunger in winter. Overeating causes stomach and digestive problems. Baba Ramdev (Swami Ramdev) has given some ways to keep digestion right in winter. Let's know what are those solutions

Lukewarm Water

Lukewarm Water: Ramdev says that if you want to keep digestion right in winter, drink 1-2 liters of lukewarm water daily after waking up in the morning. Rock salt or lemon can also be added to the water. According to Ramdev, after drinking hot water, do stretching for 5 minutes.

Saunf and Mishri

Saunf and Mishri: Ramdev says that chewing fennel and sugar candy is also beneficial in winter. Along with this, Ramdev also advises drinking cumin, coriander, and fennel water.

Ginger and Ginger Powder

Ginger: Ginger also has many Ayurvedic benefits in winter. According to Ramdev, eating a little ginger after meals helps in digestion.

Vegetable Juice

Vegetable Juice: According to Ramdev, drinking mixed juice of carrot, beetroot, bottled gourd, pomegranate, and apple daily in winter also gives a lot of benefits to the body and keeps stomach-related problems at bay.

Fruits

Fruits: Fruits should also be consumed in winter. According to Ramdev, eating fruits in winter does not cause constipation.