There are so many ingredients in our kitchen which not only give good taste to food but also provide innumerable benefits to health. There are so many spices, from black pepper to cinnamon, which can cure innumerable health-related problems. Ghee, turmeric, salt and black pepper are also four ingredients that are great alone but together, they can work wonders.

This mixture is one of the remedies told by grandmothers. If you eat these four things mixed on an empty stomach in the morning, then more than half of your stomach diseases can be cured. We do not make this claim, but experts also believe this.

Nutritionist Shikha Gupta, who often shares health-related information on social media, has shared a post. She has told me that you can take this concoction either cold or hot. Along with explaining its benefits, She has also shared which people should not take it. Let us know about it in detail from the doctor.

Benefits of Ingredients

Ghee

It is believed to promote digestion. May help improve metabolism and support brain health. It is a good source of soluble vitamins like A, E and D.

Turmeric

Turmeric contains a compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. It has been used in the medical field for centuries.

Black pepper

Black pepper contains piperine, which is known for its antioxidant properties. It can also help in increasing the immunity of the body.

Salt

Salt is an essential mineral that can help balance fluid in the body. It also plays a big role in nerve function and muscle contraction. However, excessive salt intake is linked to high blood pressure and other health problems.

How is the mixture of ghee, turmeric, salt and black pepper beneficial for the stomach?

Can promote digestion

If you have an upset stomach, you may have many other problems. An upset stomach will affect the functioning of the entire body. This may cause indigestion. Turmeric has anti-inflammatory properties, ghee contains healthy fatty acids, salt can reduce inflammation and black pepper has detoxifying properties. Together, these can help in cleaning and healing the stomach by removing toxins from the body.

Can soothe inflammation

If there is often swelling in your body or stomach, then this mixture can be very useful. Sometimes swelling can also cause cardiovascular diseases, like diabetes, heart stroke etc. This solution of ghee, turmeric, salt and black pepper can help in calming the swelling.

Nutritionist Shikha Gupta has also told its other benefits, which are as follows-

  • Good for reducing inflammation
  • Can improve insulin stability
  • May help reduce cravings and cravings
  • improves energy
  • reduces pain

She further says that by consuming it one cannot get benefits in one day. If you take it regularly and also keep your diet balanced, only then you get its benefits.

How to make a mixture of ghee, turmeric, salt and black pepper

  • For this, you will need pure desi ghee. Try to arrange for pure and organic ghee only.
  • Heat the ghee a little. Now add 1 teaspoon of ghee, a teaspoon of turmeric, a pinch of salt and a pinch of black pepper.
  • Eat it after waking up in the morning on an empty stomach. If you want, you can drink water after eating it.

Who should consume it?

This mixture is believed to have anti-inflammatory, antioxidant and immunity-enhancing properties. However, you should pay attention to which people should consume it and which people should avoid it.

  • People with high ESR, CRP levels should consume it
  • It may prove good for insulin-resistant and diabetic patients.
  • If your metabolic rate is weak or you have any metabolic problem
  • If there is pain in the body, it can be consumed

Which people should not consume it?

Nutritionists say that if anyone takes it, it will not cause any harm. However, people with allergies, kidney disease or pregnant women should not consume it. Actually, turmeric is hot and some people may be allergic to paper or ghee, hence it should be consumed only after consulting a doctor.