The body needs a variety of nutrients like vitamins, minerals, healthy fats, proteins, carbohydrates, etc. You get all these nutrients easily from fruits and vegetables. That's why from time to time we tell you about the foods that keep the body healthy. Today we are telling you about the benefits of eating only 1 beetroot. This information is given by Vidhi Chawla, founder of Physico Diet Clinic.
An Expert says, “Beetroot is a superfood that should be included in your diet. Many people like to eat it as a salad, some people drink beetroot juice, and some eat it by including it in vegetables. It contains many types of vitamins, which protect the body from many diseases. Apart from this, sodium, potassium, calcium, phosphorus and many other nutrients are found in beetroot. Eating 1 beetroot daily boosts immunity keeps the stomach healthy and is also very beneficial for the skin.
Increases stamina
Beetroot is rich in many vitamins and minerals. Also, the nitric oxide present in beetroot increases blood flow to the muscles. Eating it daily increases stamina. Whether working for long hours in the office or studying, it removes fatigue.
Prevent dementia
Consuming beetroot is good for brain health and provides a good source of nutrients for memory power. The choline present in it helps in boosting memory.
Decreased risk of birth defects
Pregnant women need nutrition for themselves and their babies. Its deficiency can reduce the risk of birth defects (some abnormalities with the baby in the womb, which are structural and genetic. This is called birth defects and birth defects.). To reduce this, beetroot contains essential nutrients.
Rich in calcium
With increasing age, calcium starts decreasing in the body of women, due to which the bones start becoming weak. But this deficiency can be met by consuming beetroot and diseases like osteoporosis stay away from you.
Iron deficiency goes away
Beetroot is rich in iron, due to which there is proper oxygen in the blood. Iron-rich beetroot strengthens the body from within.
Good for gut and digestion
You feel good when your stomach feels light and healthy at the beginning and end of the day. Beetroot is rich in fibre and promotes the growth of good bacteria in the gut. Having more healthy bacteria in the digestive system helps fight disease and strengthens the immune system. In addition, fibre reduces the risk of constipation by improving digestion.
The glow comes on the skin
It is rich in antioxidants like iron, vitamins-A and C, potassium and magnesium and fibre. All these elements affect digestion as well as skin health.
The iron present in it repairs the damaged cells which glow comes on the face. Beetroot contains betalains, which reduce oxidative stress and prevent DNA damage, thereby improving the health of each cell. Consuming beetroot with carrot and cucumber reduces acne and improves the skin.
Fiber-rich beetroot contains betaine and vitamin-C amino acids, which are good for skin cells. It slows down the ageing process and reduces wrinkles.
You too should include beetroot in your diet to get all these benefits. I
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