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The number of green tea drinkers is very high not only in India but all over the world. Drinking this tea not only strengthens the immune system, but it is also an effective means of reducing weight. Green tea is also very beneficial for people suffering from cancer, cholesterol, blood pressure, and heart disease. Green tea gives many benefits. But if you use it at the wrong time, you will not get the maximum benefit out of it.
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To get the most out of green tea, it is important to know when to drink it. Tell us about the mistakes people often make regarding green tea. If you have started your day with green tea then stop it today. Green tea contains tannins, which increase stomach acid. Drinking green tea on an empty stomach can cause abdominal pain and diarrhea. To avoid digestive problems, eat something healthy before drinking green tea.
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Drinking green tea is believed to have many health benefits. But excess of everything is considered very bad. Drinking too much green tea can cause anxiety, insomnia, and digestive problems. Do not drink more than 2-3 cups of green tea daily. Since green tea also contains caffeine, drinking it at night can have a negative effect on sleep. For this reason, it should not be used before sleeping.
