Sprouts i.e. Sprouts and Microgreens grains like moong, beans, gram, and pulse sprouts are taken in breakfast for a healthy diet. But, today we are going to tell you about microgreens. They are rich in Microgreens Nutrition more than sprouts. Just as sprouts are sprouted grains, similarly microgreens are smaller versions of vegetables and grains. That is, when the stem and small leaves emerge from the seed after a few days of germination (Microgreens Benefits), these are called microgreens. These are called superfoods and they are used in many things including salads, soups, omelettes, pizzas, and burgers.

Microgreens are beneficial for health
Many types of minerals, phytonutrients, vitamins, antioxidants and carotenoids are found in microgreens. Apart from this, along with protein and fibre, they contain high amounts of many minerals such as potassium, calcium, phosphorus, zinc, iron and copper. At the same time, the amount of fat and carbohydrates in it is less. Apart from this, the number of polyphenols and enzymes are in it, so it is easier to digest than sprouts.

Vegan Meat
Which microgreens are better to eat
For this, microgreens of many vegetables like beets, broccoli, cabbage, red cabbage, radish, mustard, cauliflower, fenugreek, coriander, buckwheat, gram, sunflower etc. can be grown and eaten at home. Apart from this, microgreens of fennel and fennel can also be eaten and these microgreens contain a lot of nutrients.

Microgreens in its amaranth greens are rich in protein, fibre and minerals like potassium, phosphorus and iron. It can be grown in 8-12 days only.

Know about the microgreens of these vegetables and their nutrients

Beetroot: Its microgreens are ready in 11-21 days and are rich in antioxidants and vitamins.

Broccoli: It can be grown in 8-12 days and contains vitamins and enzymes.

Cabbage: Can be grown in 6-14 days, it is rich in Vitamin E and C.

Cauliflower: It is ready in 8-14 days. It contains vitamins C, K and E and β-carotene.

Mustard: Grows in 8-12 days and also contains vitamins C, K and E and β-carotene.

Radishes: Ripe in 6-12 days and are rich in iron, potassium and calcium along with vitamins A, E, K and B complex and C.

Fenugreek: Grows in 20-30 days and its taste is pungent, it contains rich minerals.

Buckwheat: Its microgreens can be grown in 7-14 days and its taste is sour. Amino acids, minerals and antioxidants are found in it.

Spinach: Its microgreens can be grown in 10-15 days and is rich in Vitamin A, C, K1, folic acid, iron and calcium