Benefits Of Bathua: In the winter season, there is a spring of greens. Green vegetables are visible everywhere in the market. But if we talk about specially Bathua, then its effect is hot. Consuming this in winter keeps the body warm from the inside. In this season, there is hardly any house where Bathua's greens are not made. Apart from saag, you can also make kachoris, parathas, raita etc. from bathua.
Many types of nutrients and minerals are found in Bathua which are good for health. Therefore, those who want to take care of their health in the winter season must use Bathua. Let us know the benefits of Bathua.
Use bathua in periods
Periods occurring every month are a problem for women. Many women suffer so much during this time that they remain very upset. But let us tell you that the women who consume bathua, during this time their pain also reduces and the cycle of periods also gets cured.
Good for stomach
Bathua has many benefits for health. For people who have stomach problems in winter or whose food is not digesting properly, then include things in your diet. Let us tell you that protein and sodium are found in abundance in Bathua, which is good for the stomach. That's why you must use Bathua to keep your digestive system healthy.
Nutrients are stored in Bathua
Bathua is such a green in which many types of nutrients are found. Nutrients like Vitamin B, Vitamin C, Iron, Calcium, Phosphorous, and Sodium are found in it. Bathua is very beneficial for those who do not eat non-veg.
Reduce urine burning
Due to drinking less water in winter, people get urine-related problems. Actually, in this season we People drink less water due to the cold. Because of this, there is a problem like burning and pain in the urine. But if you want to get rid of this problem, then eat Bathua's greens. You will get benefit from this.
Take care of skin
People who have skin problems like acne and pimples should consume Bathua. Consuming dry things is very good for our skin. To keep the skin healthy, you can make and drink bathua juice. You can also add black salt and lemon to it.
