You must know how nutritious bananas are for our health. We consume bananas in many ways. Have you ever had banana tea? If not, then tell that tea made from bananas has many benefits. It can prove to be very effective from your digestion to sleep. In such a situation, you must consume banana tea daily. This is not what we say but what our expert Dr. Yogesh says. Dr. Yogesh works in Patna's NMCH; he has told us many benefits of banana tea.
Learn about Banana Tea
Banana tea contains elements like magnesium, manganese, copper, potassium and vitamin B6. It is very beneficial for digestion, and heart health. If you have a problem with sugar, then this tea can prove to be very beneficial for you. You do not even need to add sugar to this tea. In such a situation, this tea becomes very healthy.
How to make banana tea
Let us tell you that making banana tea is very easy. You can easily make it at home. Boil a banana in hot water and drink the remaining liquid mixed with milk or mixed with black tea. Many people also make tea from banana peel.
Benefits of Banana tea
- Banana tea is helpful in weight loss. In such a situation, if you want, you can also drink banana tea for weight loss.
- Bones are strengthened by drinking banana tea. In such a situation, it can prove to be very good for old people.
- If you also have trouble sleeping, then banana tea can prove to be very beneficial for you.
- On the other hand, if you have difficulty digesting food, then you must consume this tea. This can prove to be very beneficial for digestion.
- Banana tea is very beneficial for the eyes. If your eyes are also weak, then you must consume this tea.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
