With the arrival of winter, the incidence of seasonal diseases increases. People start suffering from common problems like colds and coughs joint pain, asthma and serious heart-related diseases. To avoid all these troubles, we should prepare ourselves in advance.
To maintain good health, it is important to take care of some special things along with healthy eating habits, exercise and lifestyle changes in winter. Today we are going to tell you a remedy with the help of which you can not only strengthen your immune system in winter but will also make your face and hair look beautiful. Apart from this, it also protects against many seasonal diseases.
We are telling you about the benefits of applying sesame oil on the navel in winter. We got this information from pharmacist and health expert Siddharth S. Kumar is giving. He says, “The navel is the centre point of our body and is connected to many nerves. Although you can apply any oil on the navel, applying sesame oil in winter not only maintains health but also keeps the skin and hair moist. Sesame oil is the best source of calcium, magnesium, vitamin E, vitamin B complex with anti-oxidant and anti-inflammatory properties.
Digestion remains correct
The metabolism of many people slows down in winter, which causes stomach problems. Also, the body needs enough water to detoxify, but due to a drop in temperature, people start reducing water intake. Due to a lack of water, the intestines have trouble digesting food, which causes constipation. In such a situation, sesame oil can help you.
Sesame oil keeps digestion healthy. It also removes infections caused by bacteria in the stomach. Apart from this, it also removes the problem of constipation. Apply a few drops of sesame oil to the navel before sleeping at night.
Joint pain goes away
The problem of pain and stiffness in joints increases in winter. In such a situation, you can get relief by applying sesame oil to the navel. The anti-inflammatory properties present in this oil reduce joint swelling and pain. Additionally, the fatty acids present in sesame oil increase the flexibility of bones.
Apart from this, an increase in Vatadosha in the body causes pain in the joints. In such a situation, apply sesame oil to the navel. This removes vatadosha. Apply a few drops of sesame oil on your navel before sleeping at night.
Cold and cough go away
Cold and cough is another problem due to which most of the people are troubled in winter. For some people, this problem bothers them the whole winter. In such a situation, sesame oil can help you because its nature is hot. Apply sesame oil on the navel before sleeping at night. By doing this the problem can be solved.
Skin and hair remain healthy
Due to lack of moisture in winter, skin becomes dry and hair gets damaged. You can avoid this problem by applying sesame oil to the navel. Sesame oil improves blood circulation in the facial vessels, which brings a natural glow to the skin. Also, the anti-bacterial properties of sesame oil remove acne.
It is also a powerful antioxidant and slows down the ageing process. Apart from this, it is also good for hair. Its conditioning properties keep hair healthy.
When to apply sesame oil?
Sesame oil has a warming effect, hence it should be massaged in the navel in winter. You can apply it to the navel every night before sleeping. The oil absorbs well at night. Apply 2 to 3 drops of sesame oil on your navel. You will benefit a lot by doing this daily.
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