Banana reduces uric acid- Banana is a very healthy fruit. The amount of purine in bananas is very less. Along with this, it also contains vitamin C, which makes it a better food. Its use reduces the problem of gout. Along with this, bananas contain many other nutrients, which provide many benefits.
Eat low-fat milk and curd – Many types of research show that low-fat milk and low-fat curd help in reducing uric acid levels. Both these foods are very beneficial in getting uric acid out of your body. You must include low-fat milk and curd in the diet if your uric acid level remains high.
Coffee reduces uric acid- Coffee contains enzymes that break down purines in the body. This also reduces the rate of production of uric acid. Plus, coffee also increases the rate at which your body excretes uric acid. Drinking coffee also has many other health benefits.
Consume citrus fruits- If your uric acid is high then consume citrus fruits like amla, lemon, orange, papaya, and pineapple. All these fruits are rich in Vitamin C, so they all help in reducing high levels of uric acid naturally. Also, immunity can be boosted by consuming citrus fruits.
Include fiber in the diet - Include dietary soluble fiber in the daily diet as much as possible. For this, you should consume oats, cherries, apples, pears, strawberries, blueberries, cucumber, celery, carrots, and barley. Increase the intake of soluble fiber in your diet. Serum uric acid concentrations are reduced by the intake of dietary fiber.
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