What burns the most belly fat: It is not easy to reduce stubborn belly fat. There are many reasons which are responsible for belly fat, including wrong eating habits, less physical activity, stress, weak metabolism, and hormonal changes. According to experts, the main reason for fat accumulation in the stomach, waist and lower part of the body is excess estrogen in the body and insulin resistance. To overcome this, it is very important to reduce the level of estrogen in the body and improve insulin sensitivity. For this, you can take the help of this chaat suggested by the expert. This chaat is not only full of goodness but is also delicious. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Eat this chaat daily to reduce belly fat

  • According to experts, this chaat is made by mixing sweet potato, black gram, coriander chutney, onion, tomato, and cucumber, pumpkin and sunflower seeds.
  • To reduce belly fat, it is necessary to detoxify estrogen and increase insulin sensitivity.
  • For this, all the ingredients used in this chaat are beneficial.
  • Vitamin B6 is found in sweet potato. It is used for estrogen detoxification.
  • Sweet potatoes also contain a lot of dietary fibre, which is beneficial for digestion.
  • Black gram contains protein. Eating it keeps the stomach full and it helps in managing blood sugar levels.
  • Tomato contains lycopene, which helps in detoxification.
  • Cucumber is useful in keeping the body hydrated and detoxified.
  • Anti-oxidants found in coriander reduce cell damage.
  • Sunflower seeds contain selenium, which improves insulin sensitivity and boosts metabolism.
  • Zinc is found in pumpkin seeds. It is also good for metabolism.

Sweet potato and black gram chaat to reduce belly fat

Ingredients required

  • Sweet potato- 50 grams
  • Black gram – 30 grams
  • Cucumber – 20 grams
  • Onion- 20 grams
  • Tomato- 20 grams
  • Coriander Chutney – 1 tablespoon
  • Sunflower seeds- 1 tsp
  • Pumpkin seeds- 1 tsp

Method to prepare

  • Boil sweet potatoes and black gram.
  • Now take it out in a bowl.
  • Mix all the things in it and stir it well.
  • Your healthy chaat is ready.

Image Credit:Freepik