Increasing weight is one of the biggest health problems nowadays. Once weight increases, it is very difficult to reduce it. There are some people whose arms and legs remain thin. But the stomach comes out. Belly fat is quite stubborn. Many times people follow a strict diet to reduce this stubborn fat, but this leads to weakness and does not make much difference.

If you are also troubled by this problem, then we are telling you the great solutions suggested by experts which can help you in reducing belly fat. These remedies directly target the stomach. And the effect is visible within a few days. Let us know from yoga expert Priyanka Singh what should be done to reduce belly fat.

Why does belly fat increase?

When you lead a sedentary lifestyle, whatever you eat gets accumulated as storage. If you are not working hard enough to digest what you eat, this fat gets stored and becomes bulky belly fat.

Do reverse cycling to reduce belly fat

To reduce belly fat, you can take the help of reverse cycling. This may make it easier for you to reduce belly fat. It is quite easy to do this exercise. You can do this sitting on a chair or lying on the ground. Its biggest advantage is that you can do it comfortably at home.

  • Riding a bicycle upside down stresses the abdominal muscles and removes excess fat from the stomach and waist.
  • Doing this exercise increases metabolism and helps in burning calories.
  • By doing reverse cycling, there is maximum movement in the abdominal area and fat is reduced rapidly.

How to do reverse cycling

  • sit on a chair in a quiet place
  • Now lift both the legs together from the ground.
  • Now start cycling in the reverse direction as you cycle.
  • You have to do reverse cycling at least 15 times in one set.
  • Doing reverse cycling for 15 minutes 3 times a day can be beneficial.
  • In the initial days, do it according to your capacity.

According to experts, if you are planning to reduce stubborn belly fat, then you will have to be patient. This is not a one-week job. Any haste in this matter can be harmful to health. You have to take full care of your diet during this period, only then you can get the desired results.

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