Tea is one of the most favorite beverages in India, it is drunk the most after water. Drinking tea with friends and family is also a part of social bonding, but have you ever wondered what the disadvantages of drinking tea on an empty stomach in the morning? Yes, tea should indeed be consumed in small quantities, but there can be some dangers of drinking bad tea. Let us know from nutritionist Nikhil Vats what can be the side effects of doing this.
Disadvantages of drinking tea on an empty stomach in the morning
1. Digestive problems
Drinking tea on an empty stomach can cause digestive problems, as it affects the digestive process, due to which problems like gas, stomach pain, acidity, and indigestion can be faced.
2. Harm to heart health
Tea contains a high amount of caffeine which increases blood pressure and we all know that high BP can cause heart diseases in the long term.
3. Damage to teeth
The tannin present in tea can be harmful to teeth, especially when you drink tea on an empty stomach. It can also increase the germs in teeth which can cause cavities and gum problems. Also, due to being hot, tea can weaken teeth.
4. Sleep problems
Drinking tea on an empty stomach in the morning can cause sleep problems, as it can reduce your sleep quality. If you want a peaceful sleep, drink less tea.
5. Caffeine addiction
If you drink tea in the morning, then you will get addicted to the caffeine present in it, that is, you will crave tea every day after waking up and it will be difficult to stop the desire.
(PC: Freepik)
