Lizard Pose: Everyone knows that doing yoga daily is very beneficial for the body. There are many such yoga asanas which cure many diseases and keep the body fit. The asana we are going to talk about today is Utthan Pargasana which is called Lizard Pose in English. This asana is considered very good for keeping the hip muscles healthy. Apart from this, this yoga is also beneficial in providing relief from waist and stomach related diseases. Today we will tell you the correct way to do Lizard Pose, its benefits and who should not do it.

Learn how to do lizard pose

  • First of all, to do yoga, spread your yoga mat and lie down on your stomach.
  • You have to make the yoga pose of Adho Mukha Shavasana while lying down. In this yoga posture, keep the head between both the hands and turn the hips towards the sky.
  • Bring your right knee near your right hand and keep it at an angle of 90 degrees and keep your left leg straight.
  • Now take a deep breath and keep both elbows firmly on the ground. At the same time, keep the palms straight on the ground.
  • Now stay in this posture and take deep breaths 5-6 times. After this, return to the starting posture i.e. Adho Mukha Shavasana and maintain it for a few seconds.

Benefits of Lizard Pose

Weight loss

Uttha Pargasana is considered very useful for reducing weight. By doing this yoga asana regularly, the fat around the stomach and hips is reduced.

For chest and shoulders

By doing Lizard Pose Yoga, the bones of the chest and shoulders remain strong. This yoga is very helpful for football players.

For spinal cord

This yoga proves to be very beneficial in making the spine strong and flexible. By doing this, many problems including back pain and stiffness go away.

Mental state

This yoga asana is very helpful in maintaining a healthy mental state and staying away from stress.

Stomach problems

Utthan Pargasana is considered very good for getting relief from stomach related diseases. Also helps in keeping the digestive system healthy.

Who should not do Lizard Pose Yoga?

Sciatica

People who have the problem of sciatica pain andthey have pain in the lower backUtthan Parsasana should not be done.

Wrist injury

If your hand or wrist is injured then you should avoid this yoga asana. This is because it puts stress on the hand and can worsen the injury

Shoulder dislocated

People who have ever had shoulder dislocation due to any reason should avoid Utthan Parsasana. This can cause problems in the shoulders.

Disclaimer: This article is based on general information. Kalamtimes does not confirm this. Before doing anything, definitely consult a doctor.

Photo Credits: Google