Skin Care Tips: What women do not do to get beautiful, flawless, glowing skin, beauty treatment, makeup and don't know what. Even after that, there is not much glow on the skin. But now you can get a natural glow even without makeup. How is that, we tell you how you can make your skin healthy by adopting 5 simple Ayurvedic tips.
Oil pulling
Bollywood actresses from Anushka Sharma to Alia Bhatt use oil pulling to get glowing skin. Oil pulling has been practised in Ayurveda for centuries, for which one has to swish a spoonful of coconut oil in the mouth for a few minutes, then spit it out. You can do this in the morning on an empty stomach before or after brushing your teeth. Not only does it reduce bad breath, but the teeth become white, the digestive system is healthy and the skin is also glowing.
Massage
It is better to do body massages at home than go to the markets and take body spas worth thousands of rupees. Use sesame oil for this. Sesame oil has many benefits in Ayurveda, which apart from rejuvenating the skin, also strengthens the bones. In this case, 20 minutes before taking a bath, you must do a body massage outside two to three times a week.
Pranayama
Pranayama is very important for healthy skin and a peaceful mind. This will not only keep you healthy but will also bring a natural glow to your face.
Diet
In Ayurveda, it is said to take special care regarding food. Due to this, the body gets full nutrition and the skin also glows from inside. For this, keep balance in your diet and eat only a healthy diet.
So Nasya
Nasya Karma means putting two drops of ghee or sesame oil in the nose not only reduces skin-related problems but also reduces premature greying of hair or baldness. Partner, your body is relaxed and you sleep well.
