Every person is working regularly every day. Work, tension, depression or other difficulties occur throughout the day. This has a direct effect on your sleep.
Recently, many people have become bored with sleep disorders. In this fast paced life many people are seen ignoring the body. You have to take care of your body.
We need to gradually reduce our bad habits.
The effect is visible over time. It doesn't take long for your health to deteriorate due to poor sleep. Your bad habits do not allow you to sleep. So the next day, there is a constant flow of sleep in the body. So find out what bad habits you need to change.
Drinking tea or coffee before going to bed is not good for the body and it can cause sleep deprivation. Since your bedtime is not fixed, your daily bedtime is different. This has a detrimental effect on the body.
Loss of appetite before going to bed at night, but having breakfast before bed can cause bloating, gas, and indigestion, which can affect sleep. The habit of waking up late at night is very bad.
This has a very harmful effect on the body. Waking up at night does not give complete relief to the body. So it is very important to give up such habits soon
