You must have heard many times about the benefits of basil leaves, but have you ever consumed its seeds? This is a plant that is grown in most of the houses in India. In Sanatan Dharma, Tulsi is considered like a mother, because its leaves protect us from cold, cough, cold, and many viral diseases. Apart from this, fiber, antioxidants, essential fatty acids, iron, and magnesium are present in basil seeds. If you drink the water of these seeds, there can be countless benefits to your health.
Benefits of drinking basil seed water
1. Body will remain hydrated
There is a shortage of water in the body during hot and humid weather, if you drink water from basil seeds during this time then the fluid level in the body will be maintained and there will be no problem of dehydration. In such a situation, all the functions of the body will remain fine.
2. The digestive system will be better
Basil seeds contain a gel-like substance called mucilage which swells when soaked in water. This gel-like texture helps by promoting regular bowel movements and preventing constipation. Due to this one gets relief from the problems of constipation, indigestion, gas, and acidity.
3. Weight will be less
Nowadays many people are troubled by increasing weight, in such a situation they should drink water from basil seeds. Doing this curbs hunger cravings. Due to late hunger, you avoid eating for a short duration and then your weight gradually reduces.
4. Effective in diabetes
Basil seeds have been found to have a positive effect on blood sugar levels. These slow down the release of glucose in the blood, thereby reducing the risk of sudden sugar spikes. Diabetic patients should consume it daily.
(PC: Freepik)
