Generally, people include things like pulses, roti, rice, vegetables, and salad in their diet. Apart from satisfying hunger, these things also provide benefits to the body. If you want to remain healthy then it becomes necessary to eat a healthy diet. Similarly, if you want, you can consume basil leaves daily. Tulsi is not just a plant but is no less than a lifesaver for the human body. Even today, Tulsi is used to make many medicines in Ayurveda. So let us know what benefits we can get from consuming basil…
These are the benefits of Tulsi:-
Can drink basil water
If you want to keep the body hydrated then you can drink basil water. Instead of buying it from the market, you can make it at home. You have to heat water in a pan on a gas and then add some basil leaves to it, after which your basil water is ready. You can drink it whenever you feel thirsty.
You can chew basil leaves
Be it summer or winter, people suffer from cough and colds. Eugenol is present in basil which helps a lot in colds, coughs, and flu. You can chew basil leaves every morning, which can provide you with a lot of relief.
Basil tea
Whatever the season, tea lovers drink tea. If you want, you can drink basil tea. All you have to do while making tea is pluck some basil leaves and add them to the tea. Drinking this tea can provide relief from respiratory problems and the body remains energetic throughout the day.
Beneficial not only in heart but also in these diseases
Due to the antioxidant properties of basil, it can help reduce the risk of high blood pressure and heart diseases like stroke. Phytochemicals are also found in basil leaves which can benefit people suffering from liver, lung, and skin cancer.
(PC: ISTOCK)
