Banana Tea Benefits Everyone is aware of the taste of banana shakes and smoothies. But do you know about the taste and benefits of banana tea? There are many benefits hidden in it, which you must try.
Banana Tea Benefits: Telling how nutritious banana is, how much it tastes and it has many benefits, it will not be something new. Everyone knows that apart from eating it as it is, it can also be made into a shake or smoothie. But did you know that you can also have it in the form of tea? Banana tea is one such amazing drink that can improve your overall health in many ways. Learn here-
What is banana tea?
Banana tea contains water-soluble nutrients such as magnesium, manganese, copper, potassium, and vitamin B6. It helps in digestion, heart health, immunity, and other benefits. However, banana tea is not a potent antioxidant because they are destroyed during ripening. But people with diabetes can consume banana tea as it has low sugar content. Drinking this tea at night gives good sleep.
How to make
You can make banana tea with or without the peel. Boil a banana in hot water and drink the remaining liquid mixed with milk or mixed with black tea. If the tea is made from peel, it is called banana peel tea. Many people remove the skin because of its high fiber content, which takes longer to cook. You can use the leftover banana to make a smoothie or add it to your oatmeal.
Benefits of banana tea-
Good for the heart
Banana tea is rich in potassium and magnesium, which help lower blood pressure. It also contains catechins, an antioxidant that lowers the risk of heart disease. It is low in sugar and is a healthy alternative to sweet foods.
Aids in weight loss
Banana tea can help in reducing weight due to the high fiber content present in it. It takes time to digest and keeps you full for a long time.
Strong bones
Bones are also strengthened by drinking banana tea. It contains magnesium and manganese, which are responsible for keeping your bones strong. It can also prevent the risk of osteoporosis.
Promotes good sleep
Banana tea makes you sleep better and is also very beneficial in calming the nervous system. It contains high levels of dopamine, serotonin, and tryptophan which regulate the heart rate and aid in better sleep. It also reduces the risk of Alzheimer's disease and insomnia.
Helps fight depression
Banana tea can improve your mood by reducing stress, anxiety, and depression by regulating your hormones. It helps to boost your brain's health.
Promotes digestion
Banana tea also helps in improving your digestion and preventing bloating. It reduces muscle tension and eases bowel movements.
Good for the eyes
Drinking banana tea has immense benefits for eye health due to the presence of Vitamin A and Vitamin C in them.
Increases immunity
Bananas contain Vitamin A and Vitamin C, which act as antioxidants and help boost your immunity and keep diseases at bay.
Drinking banana tea is a healthy option that can provide many benefits. However, it can cause vomiting, nausea, and hyperkalemia in some people. If you face any problem after drinking tea, consult your doctor or talk to your dietitian before including it in your diet.
Disclaimer: The tips and tricks given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.
