In many parts of India, green banana leaves are used for cooking, wrapping, and serving food. Especially South Indian or South Asian dishes are often served on banana leaves. This traditional method has been adopted for centuries, but have you ever wondered what are the benefits of using banana leaves? Let us find the answer to this question of yours.
Benefits of eating food in banana leaves
1. Nutritional Value
Banana leaves contain many essential nutrients such as polyphenols, vitamin A, and vitamin C. When food is placed on a banana leaf, some of these nutrients are transferred to the food, increasing its nutritional value.
2. Enhances taste
Eating food on banana leaves can enhance the taste of food. The leaves provide a mild, earthy flavor to the food which enhances the flavor of the food.
3. Attractive to look at
Eating food on banana leaves gives the food a traditional charm. If you eat food with a good heart, it can have many benefits for your health.
4. Non-toxic option
Banana leaves are not toxic as compared to plastic or thermocol plates, due to which harmful chemicals are not found in food, this reduces the risk of cancer.
5. Digestion will be improved
Eating food on banana leaves can have a positive effect on digestion. Polyphenols found in banana leaves increase the production of digestive enzymes, which helps in better digestion and absorption of nutrients.
6. Natural Disinfectant
Banana leaves have natural antimicrobial properties that help kill harmful bacteria present in food. Therefore, eating food on banana leaves can reduce the risk of foodborne diseases.
7. Eco friendly
Using banana leaves as a natural alternative to disposable plates is an eco-friendly option. This reduces the need for plastic or foam plates, which contribute to land pollution.
(PC: Freepik)
