Gut Health: Take care of good intestinal bacteria in this way in summer, include these things in your diet

Good Gut Bacteria: As soon as the summer season starts, we all feel that there is less to eat and a lot to drink. This could be due to excessive sweating which causes fatigue. Like the immune system, the stomach also goes through many changes in the summer season. This happens when the gut microbiome or the good bacteria gets out of balance and when this happens the body goes through a lot of changes where people experience acne, diarrhoea, UTIs and frequent headaches. That is why it becomes necessary to consume such things in this season which help in giving relief to the stomach. Today we will tell you such things in this article which help in balancing the microbiome of the intestine along with hydration. You can include some drinks to include in the diet in summer.

Sugarcane juice
Ever wondered why there are so many sellers of sugarcane juice in the summer season? The real reason for this is that this juice helps in cooling the body while providing instant energy to the body in summer. Sugarcane juice is very beneficial in this season.

Banana stem juice
Many people do not know about this. But, banana stem contains many essential nutrients and must be consumed in summer. People who have swelled their bodies must include this juice in their diet. Along with this, it is also a great juice for diabetes patients.

Gulkand milk
Pitta becomes unbalanced due to excessive heat in the summer season, due to which people suffer. Thus, it is important to consume gulkand milk before going to bed, as it can help in cooling down the body, helping in better sleep.

Lemon juice
Those who feel very tired at night in summer must consume a glass of lemon juice. For better benefits, soak 1 teaspoon of chia seeds in it and when they swell, consume this drink.

Buttermilk
Consuming buttermilk in summer has been going on for centuries. This is because it helps in controlling body heat while providing essential nutrients to the body. Just a glass of buttermilk with your lunch can help you improve gut health. Not only this, but buttermilk is also very beneficial for those who are trying to lose weight.