Baking soda has become an important part of our diet because it is added to many types of cakes, bread, and bakery products, so it becomes easy to fluff the food. Some people also like to drink soda water. If baking soda is consumed in limited quantity, then it is not so bad, but eating it excessively can prove to be harmful. India's famous nutrition expert Nikhil Vats told how excessive consumption of baking soda can have a bad effect on our bodies.
Disadvantages of eating too much baking soda
1. Stomach gas
Eating too much baking soda can cause gas in your stomach, which causes flatulence or bloating. Whenever you eat soda, it mixes with acid under a chemical process. That's why consume baking soda in limited quantities.
2. Heart attack
A lot of sodium is found in Baking Soda, which is very harmful to health. Due to this substance, our heart health has a very bad effect. Its overdosing can lead to heart attack or cardiac arrest. Many cases of cardiac arrest come from those people who eat more baking soda. That's why it is very important to reduce their intake.
How much baking soda should be consumed?
If you have bad digestion, then mix half a teaspoon of baking soda in half a cup of water and drink it, consume it only about 2 times a week, otherwise you will be responsible for your problems.
