Bajra Methi Paneer Paratha: Your breakfast should be rich in high fiber and protein to give an energetic start to the body. So, know about this paratha.
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Bajra Methi Paneer Paratha: Our breakfast should be one of the heaviest meals of the day. This is because a high fiber and protein-rich breakfast gives your body an energy booster start. It helps in regulating your BP, sugar, and then metabolic rate. Apart from this, it also protects you from cravings throughout the day and then improves hormonal health and sleep. But, just keep in mind that avoid high carbs in breakfast as it can make you sleepy throughout the day. So, let's know today the recipe of Bajra Methi Paneer Paratha, and then we will know the benefits of eating it for breakfast.
Bajra Methi Paneer Paratha Recipe
To make Bajra Methi Paneer Paratha, you have to first soak fenugreek at night or 1 day in advance and sprout it. Take millet flour and knead it by mixing it with lukewarm water. Now grind the sprouted fenugreek coarsely and mix it in raw paneer. In this, you can also add chopped green chilies, onions, and coriander. Mix salt, celery, and black pepper powder. Now mix all these and mash them and then keep them separately in a pan. Now stuff it in millet flour and roll it and cook it on a griddle. If you want, you can apply oil or ghee to it or you can eat it like this with butter.
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Benefits of eating Bajra Methi Paneer Paratha
- Stomach remains full
Firstly, Bajra Methi Paneer Paratha is rich in high fiber and helps in improving digestion. Second, it accelerates the functioning of the intestines and increases the speed of its functioning, which does not cause constipation. It increases metabolic rate and promotes digestive enzymes. In such a situation, when you eat it early in the morning, your stomach remains full throughout the day. You do not get cravings and you are saved from many stomach-related problems.
- The body gets energy
Consuming Bajra Methi Paneer Paratha helps give energy to the body. This paneer, millet, and fenugreek are full of protein in all three and their consumption works to give energy to the brain and body. Along with this, it is also beneficial for people who do muscle building after exercise. So, you can have Bajra Methi Paneer Paratha to stay happy and healthy throughout the day.
