Bajra Khichdi Benefits Winter season is best in terms of food. But if you do not take care of yourself in this season, then many types of problems can also bother you. So to keep the body fit in this season, consume millet khichdi.
Bajra Khichdi Benefits: There is so much variety of food and drink in winter that it becomes very difficult to stop yourself from eating them. In this case, there can be digestive problems. Everyone advises eating khichdi when the stomach is upset. Because it is easily digested, full of nutrition, and also removes the impurities present in the body. By the way, dal-rice khichdi is made in most houses, but because the weather is cold, the body has to be kept warm along with keeping fit, in such a situation, use millet khichdi. There are many types of nutrients in millet, as well as it is very low in calories. Eating this keeps the stomach full for a long time. Let us know the method of making it along with its benefits.
benefits of bajra khichdi
Millet is a very good source of energy. By eating you remain energetic throughout the day.
Dishes made of millet keep the stomach full for a long time, due to which there is no feeling of hunger again and again and the weight remains under control.
Millet also keeps the cholesterol level under control, which is related to the heart. The risk of diseases is reduced to a great extent.
The amount of potassium and magnesium present in it keeps blood pressure under control.
Consumption of millet is also very beneficial for diabetes patients.
Bajre Ki Khichdi Recipe
Ingredients:
- Bajra
- 1 cup,
- Carrot chopped - 1/2 cup,
- Beans - 1/2 cup,
- Peas - 1/2 cup,
- Green washed moong dal - 1/2 cup,
- Onion - 1/2 cup,
- Turmeric - 1/4 Tbsp,
- Salt - 1 Tbsp,
- Cumin - 1 Tbsp,
- Red Chilli - 1 Tbsp,
- Oil - 1 Tbsp
process
Wash and soak moong dal for half an hour.
Wash the millet and keep it soaked in water for an hour.
- Add a tablespoon of oil to the pressure cooker. After this add cumin seeds and splutter.
Add chopped onions and cook on low flame. When the onions turn golden, add carrots to them. Now add chopped beans and peas. Mix well.
After it is lightly cooked, add moong dal along with its water. Now put the water along with the millet in the pressure cooker. Let it boil for a while.
After this, add 1 tablespoon of salt, red chili, and turmeric powder to it.
If you want the khichdi to be a little thin, then add more water to it. Let the pressure cooker take three to four whistles.
When the gas goes out, take it out on a plate. Pour ghee on top and serve hot bajra khichdi with curd.
