If high cholesterol accumulates in the blood, it cannot be removed easily, but here we are going to tell you the methods and measures which will not only increase the circulation of blood in the body by opening the blockage of the veins but also dissolve dirty cholesterol like sticky wax. Will also get out of the body.
If the cholesterol level in the blood is 130 to 159 mg/dL, then it will be considered high and borderline. Whereas if it is 160 to 189 mg/dL then it is very high and a cholesterol level of more than 190 is more dangerous. Know that the higher the cholesterol, the higher the risk of heart attack and stroke.
Cholesterol is getting filled in the veins by sitting for hours, control will be done by consuming these 3 things
How long does it take to lower cholesterol?
It may take 3-6 months to reduce cholesterol by eating healthy and exercising, but it can be easily brought under control with some Ayurvedic medicines and medicines.
So let's know in which ways bad cholesterol will be reduced fast.
Banana lowers cholesterol
Bananas contain resistance starch which digests slowly and this lowers cholesterol and triglyceride levels. The calcium and magnesium present in bananas absorb the increased cholesterol. So start eating a banana with any protein-rich thing. You can bring down your cholesterol level by eating two bananas.
Garlic is a panacea
Hot water is beneficial for reducing cholesterol and if you take three to four cloves of garlic with it, the bad cholesterol will melt out of the body.
Citrus fruits
Citrus fruits like lemon, orange and grapefruit also help in controlling your cholesterol level. Citrus fruits contain hesperidin, which lowers high blood pressure, stroke and cholesterol levels. Apart from this, the risk of stroke in women is also significantly reduced by consuming citrus fruits.
