If the level of bad cholesterol i.e. LDL in our blood vessels exceeds a certain limit, then there is a risk of dangerous heart-related diseases. Our bad food habits and unhealthy lifestyle may be responsible for this. If a lot of bad cholesterol has accumulated in your veins, then immediately change your diet and start eating certain vegetables. Its effect will be visible within a week.
Bad cholesterol will be reduced with the help of these vegetables
1. Onion
Most of the Indian recipes seem incomplete without onion. However, the best way to eat it is to eat it as a salad. Calories are found to be very low in Pyaad, and the fiber present in it can reduce cholesterol.
2. Lady Finger
Many people like Bhindi vegetables, if consumed regularly then it will become easy to reduce bad cholesterol from blood vessels and the amount of good cholesterol will increase. Okra contains more soluble fiber and fewer calories, which makes it included in the list of healthy vegetables.
3. Brinjal
Brinjal vegetable or its Bharta is eaten with great fondness in India, but perhaps very few people would know that it can reduce bad cholesterol in our body. This is a high-soluble fiber and low-calorie diet, which is considered good for health.
4. Garlic
Garlic is a spice that is added to many dishes, which enhances the taste of the food. Even though many people do not like its smell, it is an excellent health food. Anti-hyperlipidemia properties are found in it, with the help of which bad cholesterol can be reduced.
(PC: Freepik)
