The nose is the door for the body, which not only helps to breathe but also works to keep the lungs away from many infections and dirt. Like other parts of the body, if the nose is not taken care of, many times one has to visit the hospital.
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such a situation, if you also want to keep the nose healthy like other parts of the body, then you can follow some Ayurvedic tips. In this article, Ayurveda expert and doctorVaralakshmiYanamandra is going to tell you how you can keep your nose healthy. Let's know.
Take care of cleanliness
If you want to keep the nose always healthy, then you need to pay attention to cleanliness. According to Dr. Varalakshmi, to keep the nose healthy, cleaning the house should be done on time.
Apart from this, she says that to clean the nose, a mixture of water and salt should always be used lukewarm. With this, many problems of the nose can be avoided.
Use ghee
Ghee has been used to cure many diseases for years, not just today. In such a situation, if you are troubled by allergies, then you can use ghee.
For this, you can massage the nose with 1-2 spoons of ghee. For this, you can also smell ghee. Using this can remove the problem of cold, a cold or a blocked nose.
Use ginger
Using ginger can also be one of the best ways to remove many name problems. You can use ginger powder for this. Using this can remove the problem of healing and swelling. That's why many people still prefer to drink ginger tea to keep the problem at bay.
Take care of your head
If you want to keep the nose healthy, then it is very important to take care of the head. It is very important to keep the head covered before stepping out in the hot sun during the summer season. It is also very important to drink water from time to time.
