The ear is one of the most sensitive and major organs of the human body. It is because of this that a person knows how to hear the external sound and knows how to respond, but people's attention goes towards the ear only when there is a problem.

In such a situation, it becomes very important to take care of the ears like other parts of the body. If you do not pay attention to the simplest things, then the problem of ear increases even more.

If you also want to take good care of the ear like other parts of the body, then you can follow these Ayurvedic tips. In this article, Ayurveda expert and Doctor Varalakshmi Yanamandra is going to tell how to keep the ears safe. Let's know.

Less use of headphones

In today's time, almost 6-7 out of every 10 people use headphones (Bluetooth). Many people use headphones only if they want to listen to songs, watch videos and talk on calls. Some people use headphones for 14-15 hours in 24 hours.

If you also use Bluetooth too much every day, then you should keep your distance from it. According to Dr. Varalakshmi, excessive use of headphones reduces the ability to hear. Even if you use headphones, the sound volume should be kept below 60 percent.

Clean continuously

Like other parts of the body, it is very important to clean the ear from time to time. If the ears are not cleaned on time, then a thick layer of dirt accumulates in the ear, due to which the problem starts.

In this case, you can use cotton-filled sticks (earbuds) to clean the ears. If you are afraid to clean your ears with earbuds, then you can also take the help of a doctor.

Take care of your ears while flying

It is often seen that whenever one takes off during an air journey and then lands, the ears close. In such a situation, due to air pressure, the ear gets affected badly.

According to Dr. Varalakshmi, the ears should be covered while taking off and landing. She further says that during this time you can also chew chewing gum. This does not put much pressure on the ear.

Use rosewood oil

Not today, but since ancient times, rosewood oil is considered the best option in Ayurveda to keep many problems away from the body. According to him, two drops of rosewood oil must be put in the ear before going to bed at night. This keeps many ear problems away. Apart from this, Vara Lakshmi says that one should avoid going to noisy areas.

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