If you are asked which type of health-related problem is most common in India, then probably the answer will be a stomach-related problem. Be it indigestion or bad digestion, the stomach of Indians keeps troubling them in one way or the other. This problem exists from children to elders. In such a situation, if the problem of acidity is also there, then it becomes difficult to get up and sit and eat and drink. Acidity can bother us in any season, at any time and therefore we must take the right measures for it.
There may or may not be any medicine in your house, but acidity and digestion pills will be available. But is it right to take pills again and again? If you are asked what kind of measures you take to eliminate the problem of acidity, then what would you say? It would be good even if Ayurvedic things are taken for this.
Ayurvedic doctor DeekshaBhavsar has shared some information related to acidity on her Instagram account. He has told that the problem of acidity in adults is mostly due to pitta dosha. Heartburn, nervousness, and irritability are all caused by acidity.
Why does acidity increase?
These days’ people do not pay attention to their digestion. Whatever they understand, they eat food items without thinking. It is necessary to fill the stomach and satisfy the hunger, but along with this, it is also important to pay attention to both the quality and quantity of the food. If anyone has more pitta dosha in his body then he will have to face this kind of problem. Whether it is a child or an adult, the problem of acidity will also increase due to the increase of bile in the body.
If you also have an acidity problem, then you can try these things continuously for 12 weeks. This can prove to be a very useful technique for problems like acid reflux and heartburn.
1. Coriander tea
No-no, here we are talking about coriander seeds, not green coriander. If you boil 1 teaspoon of coriander seeds, 4-5 mint leaves and 10-15 curry leaves in a glass of water, then coriander tea will be made. It only takes about 5 minutes to make.
Filtering it and drinking it on an empty stomach in the morning is beneficial. Start your day with this tea. Filter it and drink it lukewarm. Instead of drinking immediately, try to drink sip by sip.
2. Consuming Fennel
You can also consume fennel to reduce the problem of acidity. Eat 1 teaspoon of fennel after every meal. It will not only act as a mouth freshener but it will also reduce the problem of acidity. Fennel also reduces digestive problems. In this, you have to use plain fennel instead of flavoured fennel.
3. Rose Tea
Rose tea can be drunk before sleeping at night. The method of making it is quite easy. Boil 1 cup of water and then add about 1 tsp of dry rose petals. Wait for 5 minutes and then filter it and drink it. It is to be drunk 30 minutes before sleeping so that you can get relief from your stomach-related problems at night.
Before making any major changes related to your diet, you must consult a doctor. If you have acidity problem for a long time, then work only on the advice of the doctor and get chronic acidity treated. Keep in mind that it may happen that the home remedies which are good for everyone may not affect you. You need to be a little careful.
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.