In today's time, staying healthy has become a bit difficult. Due to wrong eating habits, irregular lifestyles, increasing stress and many other reasons, people have started falling prey to diseases. To remain healthy, it is important to have the right levels of many vitamins, minerals and other nutrients in the body. Apart from this, hormones in the body should also be at the right level. Home remedies to prevent many diseases are available in our homes. Here we are telling you about one such Ayurvedic tea made from home spices.

If you are troubled by stomach gas, bloating, indigestion, acne or period pain, then this tea is especially for you. Apart from this, this tea also has many benefits. This information is being given by Ayurvedic doctor DeekshaBhavsar. She is the founder of Ayurvedic products brand The Kadamba Tree and a BAMS (Bachelor of Ayurveda Medicine) doctor.

Benefits of cumin, fennel and coriander seed tea

  • This reduces bloating, indigestion, nausea, headache and period pain.
  • If you feel bloated or gas is formed after eating food, then it is beneficial for you.
  • This tea also improves gut health by maintaining the balance of Vata-Pitta-Kapha in the body.
  • All three ingredients used in this tea remove Vata, that is, remove gas and stimulate digestive juices, which helps in keeping the digestive fire burning so that whatever we eat is digested properly. Is.
  • This also removes the toxins present in the body and the nutrients from food reach our body properly.
  • Many times vomiting occurs after eating due to gas, in such a situation this tea can help you.
  • Detoxifies liver and kidney.
  • Reduces inflammation in the body and is good for fatty liver patients.
  • This keeps the gut healthy and also relieves stress.
  • Balances blood glucose.
  • Increases appetite.

How to make Ayurvedic tea?

Ingredients required

  • Cumin- 1 tablespoon
  • Coriander seeds- 1 tsp
  • Fennel seeds- 1 tablespoon
  • Water – about 2 glasses

Method

  • Put everything in water.
  • Boil it for about 7-10 minutes.
  • Now filter it.
  • Your healthy Ayurvedic tea is ready.

When to drink?

  • It is considered best to drink this tea on an empty stomach.
  • You can drink it even 1 hour after eating food.

Note- This tea should not be drunk during pregnancy because fennel can harm pregnant women. Apart from this, if you have any health-related problems, then definitely take medical advice before starting this tea.

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