Although it is advised to stay away from tea for good sleep. But this tea can help you get good sleep. There can be many reasons behind the lack of sleep. This also includes some health conditions. Including Aparajita flower tea in the diet can help in getting good sleep. In this busy life, lack of sleep has become a big problem. Good sleep is very important to stay healthy. Lack of sleep not only causes irritability but can also cause many health-related problems. Correct changes in diet and lifestyle are very important for good sleep. Here we are telling you about a special Ayurvedic tea, which can help in sleeping. Dietician Manpreet is giving information about this. Manpreet has done his Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Aparajita flower tea for good sleep
Aparajita flower tea is considered beneficial for good sleep although this tea has many benefits. But it should be consumed especially for good sleep. The compounds present in it reduce stress. It helps in getting good sleep by removing stress and anxiety. You should drink this once a day. Consuming it sometime before sleeping is very beneficial.
How to make Aparajita flower tea?
- Aparajita flower tea is also called blue tea.
- To make this, heat water in a pan.
- Now put Aparajita flower in it.
- Boil it for some time.
- Then filter and drink.
- Your blue tea is ready.
Benefits of Aparajita Flower Tea
- This tea boosts immunity.
- It contains vitamins and minerals in large quantities. It is also good for skin and hair.
- It is also helpful in controlling diabetes.
- Consuming it also sharpens the brain.
Note- Aparajita flower tea is not right for everyone. It should be consumed in limited quantities. Before including it in the diet, do take expert advice.
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