The weather is changing and now problems like allergies, colds, cough, fatigue, PMS, and acne are on the rise. This is the time when a headache occurs without any reason, acidity is caused by eating anything, menstrual cramps bother a little more, and migraine problem also starts. The reason for this is the change in the temperature around us. You may have trouble sleeping due to complaints of stomach irritation and indigestion. But what if any Ayurvedic recipe can help you in such times?

Ayurvedic medicines are made of natural substances due to which the body gets relief. Also, there are no side effects of Ayurvedic remedies. Ayurvedic doctor DeekshaBhavsar has shared information related to this on Instagram. She has been given a home remedy which will help in avoiding headaches, acidity, allergy, migraine, PMS, fatigue, acne, burning sensation and indigestion in summer. This is one type of tea that you can include in your daily diet.

Ayurvedic tea is better because

If you drink normal tea or coffee at the beginning of the day, then due to that caffeine goes into the body. This makes the body warm. If the day starts with a non-caffeinated herbal tea, the body can be healthier. It will improve immunity.

The reason for this is related to our physical function. If you take caffeine first thing in the day, it causes bloating and irritation in the body. This is because caffeine irritates the lining of our intestines (gut walls). This is the reason why people who drink more coffee or tea always have bloating and acidity problems. If you just replace morning tea with herbal tea, it will make your metabolism good. Caffeine can also cause fluctuations in hormones and this can also affect fertility.

How to make herbal tea?

  • Mix 1 tbsp of coriander seeds in 1 glass of water.
  • Now put dry rose petals in it.
  • Now add 7 to 10 leaves of mint and curry leaves.
  • Finally, add 1 green cardamom crushed.
  • Now boil it on a medium flame for 5 to 7 minutes.
  • Drink it when it is lukewarm.

Effect of each ingredient -

All the ingredients you have mixed in this tea can have different effects.

Coriander seeds

These are useful in correcting the metabolism of the body. Coriander also seems to be beneficial for curing migraine problems and hormonal balance. If the sugar level in someone's body is increased, then they control that too.

Rose petals

Rose petals are cooling. This is the reason that it brings coolness to the body from the inside. It improves fertility, gives relief to the heart and mind and also improves sleep.

Curry leaf

Hair fall is reduced with the help of curry leaves and the sugar level of the body also remains fine. Due to this, haemoglobin also remains correct. If you have diabetes or are troubled by diarrhoea, then curry leaves will prove to be very helpful. It is also very helpful in getting relief from allergies. It also has antibacterial properties.

Mint leaves

Mint can prove to be a very useful herb in any season. It can prove to be very useful for sore throat, sneezing, allergies etc. It can also provide relief from problems like acne, headache and IBS.

Cardamom

Cardamom is a much-loved spice in many cases. Its aroma and flavour make the food more delicious. It is a better anti-oxidant. Cardamom is good for skin issues, blood pressure, indigestion, digestion, difficulty while urinating, asthma etc.

Although it is completely herbal tea, do not make any changes in your diet without medical advice.