When a person gets diabetes, sugar starts appearing like 'poison' for him, because it suddenly increases the blood sugar level which can spoil his health. In such a situation, diabetic patients use artificial sweeteners to get sweetness in tea or other things. But you might be surprised to know that these sweeteners that claim to be healthy are not that healthy. Let us know what harm can be caused by its consumption.
Disadvantages of artificial sweetener
1. Risk of heart diseases
Diabetic patients are also at risk of heart disease, so if they start consuming artificial sweeteners, it will be like adding fuel to the fire. This sweet thing can increase blood pressure, which will create the risk of heart attack.
2. Weight may increase
Artificial sweeteners adversely affect our body's natural ability to regulate calorie intake, causing you to overeat and ultimately lead to weight gain. If you want to avoid obesity then stay away from this thing as much as possible.
3. Sweet cravings will increase
You may consider artificial sweeteners as an alternative to sweetness, but if you consume them excessively then your desire to eat sweets will increase significantly and you may end up consuming more calories, which may harm your health.
4. Effect on digestion
Consuming artificial sweeteners in excessive amounts can cause digestive problems like flatulence, gas, and diarrhea. These can affect the balance in the intestines and cause stomach upset. These hurt the good bacteria, in such a situation the digestive system can get disturbed.
(PC: Freepik)
