Yoga Tips: Mayurasana is very beneficial from body pain to improving mental health, know the method of practice.

Yoga is a very ancient and more effective treatment to keep the body healthy. Yoga provides energy internally and can also prevent diseases in the long run. There are many postures of yoga, and one of them is Mayurasana. Practicing the Mayurasana yoga posture keeps the body safe from many diseases. Also provides relief from stomach-related problems.

It is clear from the name of Mayurasana Yoga that the position of the body in this asana looks like that of a peacock as if the peacock is sitting with its wings spread. While doing this asana, the entire weight of the body is on both hands. There are many benefits of practicing Mayurasana, although this pose is difficult. Practice Mayurasana under the supervision of an expert. Know the benefits of Mayurasana Yoga and the method of practice in the next slides.

Benefits of Mayurasana
Regular practice of Mayurasana detoxifies the body. Prevents problems like tumors and fever.
By practicing this asana, the digestive system remains healthy.
Stomach blood circulation is promoted, and the stomach and internal systems become stronger.
The practice of Mayurasana is a beneficial treatment for the problem of diabetes. This keeps the blood sugar level under control.
Mayurasana is a beneficial yoga for men lacking fertility.
To strengthen bones, you can practice Mayurasana. This strengthens the shoulders, elbows, wrists, and spine.

Method of Mayurasana
Step 1- To do this asana, sit on the mat with your knees bent and place your hands on the ground. Keeping the fingers of the hands on the feet, keep the feet close and the knees away.

Step 2- Now place both hands between the knees. Then set the elbow of the hand properly on the stomach and keep the elbow on the right or left side of the navel.

Step 3- Spread both the legs backwards and straighten them. While bending the body forward, try to bring the entire weight of the body on both the hands. Lift the body while balancing on the hands.

Step 4- During this, only the hands will remain connected to the ground and the entire body will be in the air. According to capacity, one can remain in this posture for a longer time. Again: Come to the starting position and keep the feet on the ground.
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