With increasing age, the problem of joints and bones also starts increasing. By the age of 50, the risk of arthritis also increases in people. Due to the problem of arthritis, it becomes difficult to walk get up, and do normal tasks of life. Although anyone, be it a man or a woman, can have arthritis and joint problems, however, some reports suggest that women may be at higher risk due to hormonal changes during pregnancy and menopause.

In India, one in every three women over the age of 60 may suffer from arthritis. Even at the age of 20 and 30, its risk is now seen to increase.

Health experts say that the way our lifestyle has deteriorated has further increased the problems of joints and bones. Habits like sitting for long periods, and not exercising can be dangerous. It is important to take measures to maintain good bone health from an early age.

Joint problems are increasing

Health experts say that it is important to develop a habit of nutritious diet and regular exercise from an early age. People who have arthritis should consult a doctor. Some home remedies can also help in reducing joint pain, swelling, and complications of arthritis.

Let us know about those remedies which can help in relieving joint pain.

Hot and cold compress

A hot and cold compress can provide relief from the problem of arthritis. Applying a hot water bag (heat pad) or hot towel to the joints relaxes the muscles and helps in reducing pain. Similarly, swelling and pain can be reduced by applying an ice bag to the joints. Arthritis patients should use this remedy regularly on the advice of a doctor.

Include anti-inflammatory things in the diet
Anti-inflammatory things help in reducing inflammation in the joints, for this, some changes in the diet can help. Turmeric and ginger have anti-inflammatory properties. Turmeric contains curcumin, which reduces inflammation and pain, similarly, ginger has also been used to reduce inflammation.

Drinking a glass of hot milk daily by adding a teaspoon of turmeric can provide relief to arthritis patients.

Do exercise
Make it a habit to do light-level exercise and yoga regularly. It helps in increasing flexibility in the joints and reducing pain. Exercises like swimming and walking can also be helpful. Avoid sitting for too long, this keeps the mobility of the joints intact and provides relief in pain and stiffness. The habit of walking daily can be beneficial for you in the problem of arthritis.

(PC: ISTOCK)