Arthritis is a very common problem in joints, its risk generally increases with increasing age. Doctors say, after the age of 45, the risk of this problem is seen to be higher in both men and women. Apart from this, due to disturbances in lifestyle and diet, young people are also at risk. Health experts say that everyone needs to be alert to prevent this problem from an early age.
Health experts say that change in weather has also been seen to have an impact on this health problem. For people who suffer from arthritis, winter can be a difficult time. Cold weather can further trigger the problem of arthritis, in this, it is advised to take special precautions regarding health.
Arthritis problems can be triggered in winter
Health experts said, that with the drop in temperature, blood vessels start contracting, which can lead to problems like swelling and stiffness in the joints. Due to barometric pressure, arthritis pain is felt more in cold weather and hurts the joints. For people who are overweight, this season can increase many other types of complications.
Keep the body warm
According to the Arthritis Foundation, cold temperatures can increase pain sensitivity, including slowing blood circulation which increases muscle spasms. To prevent such problems, you must protect yourself from the cold. To keep yourself warm, wear a hat, gloves, and scarf, and warm your joints with an electric heating pad. To reduce the stiffness of joints, take a bath with lukewarm water.
Regular exercise is very important
Regular exercise is the best thing you can do to avoid arthritis pain and keep your joints healthy. Regular physical activity helps boost energy and improve strength-flexibility. Exercise also releases feel-good hormones which is better for physical and mental health. Aim for at least 150 minutes of moderate-intensity exercise each week.
Eat anti-inflammatory diet
Arthritis can be better managed by making changes to your diet. A healthy, nutritious diet that includes anti-inflammatory substances can help reduce inflammation, strengthen bones, and boost your immune system. Including foods rich in omega-3 fatty acids, such as fatty fish, nuts, and seeds, as part of the diet may be beneficial.
(PC: Freepik)
