Anyone who is struggling with the problem of their belly fat, in fact only knows that it is not just a minor problem but also a major tension. A sedentary lifestyle and no exercise are two major causes of belly fat. Apart from this, there are many other reasons like sitting for a long time in one place after eating or overeating, excessive sugar, processed food, intake of saturated fat, etc.
Often, the problem of belly fat is seen more with people doing desk jobs. Among these, most women are worried because when they wear a dress on some special occasions, this fat stops them from wearing the dress of their choice. The new options are searched whether it is a dress or fat-reducing tips. In today's article, we are going to give you special information related to reducing belly fat, which includes some inputs and other things from a recent report.
Apple Juice Can Reduce Belly Fat
Recent research published in the Journal of Oleo Science claims that apple juice can "significantly" reduce belly fat in just a few weeks. This research has reached this conclusion after long-term consumption of polyphenols from apples.
A total of 124 people were included in this research and they were divided into two groups. Each day, one group was given apple juice containing about 340 grams of polyphenols, and the other group consumed juice without polyphenols. After 12 weeks, it was observed that the group drinking apple juice containing polyphenols had a significant decrease in total fat (VFA). In this way, from this report, we came to know that apple juice is also very effective in reducing fat and reducing weight.
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Benefits of Apple Juice (Apple Juice Benefits)
Not only this, doctors consider apples to be so special, the properties found in them are really very beneficial for health, let us know about other benefits of apple juice:
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For Healthy Heart
By consuming apple juice, it protects the body from heart-related diseases. It has antioxidant and anti-inflammatory properties, which can control cholesterol levels.
For Weight Loss
As research has also found that consuming apple juice helps a lot in reducing body fat especially belly fat. The polyphenol element included in it does this job very well.
Mental Health
It is very beneficial for mental health, which works to protect us from depression, and anxiety. Therefore, include apple juice in your daily diet.
Beneficial for the eyes
Minerals like vitamins C and E, zinc, and copper are present in apple juice, which can prove to be very beneficial for the eyes.
Why include apples in your diet for weight loss?
If you are following a diet to lose weight, then apple can help you with this. Only 50 calories are found in 100 grams of apple, in which sugar is 19 grams and the amount of fiber is about 3 grams. This is less than the fructose found in other fruits. While polyphenols will help reduce belly fat, fiber will help you feel fuller, which will help you eat fewer calories and burn belly fat. Apples are rich in fiber, especially pectin fiber is found in them, which along with increasing metabolism, keeps digestion right and controls blood sugar levels.
Other sources of belly fat-causing polyphenols (Which foods are highest in polyphenols?)
We found in the report that the polyphenols present in apples played an important role in reducing belly fat. It is also important to know from which sources we get polyphenols. The highest amount of polyphenols are found in apples. Apart from this, strawberries, blackberries, onions, broccoli, spinach, turmeric, almonds, soybeans and olive oil, etc. are all polyphenols-rich foods.
