Protein Rich Foods: Protein is very important to keep the body healthy and strong. Protein deficiency can become a major cause of major diseases in the body. Due to protein deficiency, one may have to face problems like weight loss, weak immune system, uncontrolled weight-sugar, hair fall. Good diet and lifestyle is very important to protect the body from protein deficiency. Today we are going to tell you about such things which you can include in your diet and there will never be any shortage of protein.
Milk and milk products
By drinking 1 cup (246 grams) of milk, the body gets 8.32 grams of protein. Apart from this, milk is considered a good source of nutrients like calcium, vitamin D, magnesium, phosphorus, sodium, zinc. By consuming it, bones remain strong.
Egg
6.3 grams of protein is found in eggs. Egg proves to be very effective in making the body healthy and strong. By consuming it there is never any protein deficiency in the body.
Soaked almonds
Soaked almonds are also considered a good source of protein. Apart from this, fiber, vitamin E, manganese and magnesium are found in abundance in it. Eating almonds after removing their peels can be very beneficial. This sharpens the brain and increases memory.
Pumpkin seeds
Pumpkin seeds along with pumpkin are considered a good source of protein. 16 grams of protein is found in half a cup of pumpkin seeds. Apart from protein, it is also considered a good source of magnesium and iron.
Gram
Gram is considered an excellent source of protein. 16 grams of protein is found in boiled gram. To strengthen the body, boiled gram should be consumed daily.
Disclaimer: This article is based on general information. Kalamtimes does not confirm this.
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