Anxiety attack vs Panic attack: Are you also confused by these two situations? Learn what is the difference between the two

Many of us make a mistake in understanding anxiety attacks and panic attacks. People are often confused due to similar symptoms in both conditions. However, it is interesting to know that their severity and causes are quite different. The difference between an anxiety attack and a panic attack is mostly recognized by how it occurs, its intensity, and how long it lasts. Panic attacks and anxiety attacks can be similar in terms of emotional and physical symptoms and a person can experience both at the same time. However, pathologically both do not have a common cause. Panic attacks are more severe and have physical symptoms. Therefore, it might be a good idea to understand the differences between the two.

Anxiety attack
Anxiety attacks usually involve the fear of a specific problem that may happen in the future. It can develop slowly and the affected person may have a feeling of impending doom. Sometimes in anxiety, the person taking the stress may not be easily identified. Symptoms may include extreme anxiety, restlessness, and some physical symptoms such as increased heart rate. You should know that anxiety attacks are not as intense as panic attacks and can develop gradually. This can last for a long time.

Panic attack
Panic attacks can happen without any warning. Unlike anxiety attacks, people with panic attacks can lose control in no time. This can happen even when the person is sitting quietly or taking a rest. Panic attacks are mostly associated with stress and anxiety disorders. Panic attacks can occur with many psychological conditions. Anxiety is never at its peak but tends to increase gradually over a period. On the other hand, a panic attack usually lasts for 10-15 minutes and can sometimes reach its peak within a few minutes. Panic attacks can be a symptom of anxiety.

Symptoms of a panic attack
Unlike an anxiety attack, a person experiencing a panic attack may feel as though they are in a medical crisis. Its condition can be similar to conditions like a heart attack. In a panic attack, the affected person may have a rapid heartbeat, excessive sweating, and dizziness, and sometimes medical help may be required to reduce the symptoms. Anxiety attacks are more psychological where a person may not be able to stop the flow of irrational thoughts. This can lead to excessive thinking, mental exhaustion, and physical fatigue.