Cancer, considered a serious and life-threatening condition, can affect people of all ages. Health experts say, cervical and breast cancer are the most commonly reported cases among women, causing lakhs of deaths every year. Along with heredity, lifestyle and dietary disturbances have significantly increased its risk. To prevent the risk of cancer, it is important to maintain proper daily routine and diet. Anti-cancer diets may be beneficial in reducing your risks.
Researchers found that some fruits contain elements that can reduce the risks of cancer. Research conducted on papaya found that it can be a fruit that improves women's health and protects against some types of cancer.
Papaya can reduce the risk of cancer
Researchers found that papaya is rich in lycopene, a type of antioxidant that is believed to protect against the risk of cervical and breast cancer. Apart from papaya, it is also present in carrot, tomato and watermelon. Health experts say that consumption of this fruit can be beneficial in protecting against heart disease and reducing cholesterol and blood pressure. All women should include papaya in their diet.
Benefits of eating oranges
Oranges, being a citric fruit, are rich in Vitamin C, which is very beneficial in increasing the body's immunity. Along with Vitamin C, it is a fruit that supplies other important nutrients like thiamine, folate and potassium. Vitamin C is considered important for immunity which can protect you from cancer and also help you get a faster recovery during treatment.
Antioxidant Effects of Grapes
To reduce the risk of cancer, you can also include grapes in the list of beneficial fruits, this fruit is rich in antioxidants, vitamins and minerals. The amount of Vitamin C, Provitamin A and potassium present in grapes can also protect the body from the risk of many serious diseases. Additionally, lycopene is a carotenoid that has powerful anti-cancer properties. Some research suggests that it may be particularly beneficial for patients undergoing cancer treatment.
Effective properties of apple
Apple is not only one of the most popular fruits. Each serving of apple provides fiber, potassium and vitamin C, all of which can help protect you from cancer. The fiber found in apples promotes regularity of bowel movements and helps in keeping your digestive system healthy. Potassium corrects your fluid balance and may have benefits in reducing cancer risks.
(PC: Freepik)
