Anti-Inflammatory Diet: Many times there is a problem of inflammation in the body due to injury, infection, or any chronic disease. People who have an obesity problem, they are also troubled by swelling. This is such a condition occurring in the body parts, which is very painful.
There are two types of inflammation – when your body sends out inflammatory cells to fight off bacteria or to repair damaged tissue. This inflammation is both safe and necessary for bodily functions. Second, chronic inflammation occurs when your body starts sending out inflammatory cells, even when you're not sick or have had an injury. This swelling can be harmful to you, and can also be a sign of many serious diseases. You can get relief from bloating by including certain foods in your diet.
Eat these foods to reduce bloating
Berries
Strawberries, blueberries, and raspberries are rich in antioxidants and phytochemicals, which help reduce inflammation. These fruits are also rich in Vitamin-C and other essential nutrients, which make your diet healthy.
Fatty fish
Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. These have anti-inflammatory properties and help reduce the risk of chronic diseases. That's why you must include fatty fish in your diet at least twice a week.
Greens
Leafy vegetables including spinach, kale, and Swiss chard are rich in vitamins, minerals and antioxidants. They also contain high amounts of fiber, which aids digestion and promotes a healthy gut.
Turmeric
Turmeric has anti-inflammatory properties, which can prove effective in reducing inflammation. You can make turmeric a part of your diet by adding it to soup, milk or vegetables.
Nuts and Seeds
If you are a vegetarian, then you must include almonds, walnuts, flax seeds and chia seeds in your diet. They are rich in omega-3 fatty acids. You can also eat them as snacks. They are rich in fiber, vitamins and minerals.
