It is often seen that when we wake up in the morning, our ankles get stiff and we feel a lot of pain. Women have this complaint more. This problem can also be caused by standing for a long time in one place, or due to swelling in the ankles, muscles, joints, etc. This pain in the ankles is so dangerous that there are many problems even with walking. Heel pain can affect your daily routine. If you are also troubled by the pain of your ankles and want to do some home remedies, then today we are going to tell you about some home remedies here. Try these remedies instead of taking medicines, you will get relief soon. Let's know about these tips...

Drink ginger decoction
To get relief from ankle pain, definitely drink the ginger decoction. To make it, first, take two cups of water and then put some ginger in it. When the water is reduced to half, mix three drops of lemon juice and one teaspoon of honey in it and drink it. Its use will reduce pain and swelling.

Drink turmeric milk
Consuming turmeric rich in anti-inflammatory properties gives relief from ankle pain. It helps in reducing inflammation and pain in the body. If you are troubled by pain in the ankles, then take turmeric with milk. Turmeric milk provides relief from pain and inflammation. Applying turmeric paste on the heels also gives relief.

Cold compress
Ice cold fomentation can be effective in relieving heel pain. The pain is reduced by this fomentation and fomentation also helps in drawing the pain from the bone. Use an ice pack and if there is no ice pack, wrap the ice piece in a handkerchief or cloth and start fomentation. By fomenting in the morning and evening, you will feel relaxed.

Clove oil massage
Clove oil is very effective in relieving heel pain. Gently massage the ankles with clove oil, and you will get quick relief from the pain. If you massage with this oil before sleeping at night, then the benefit will be more.

Use of aloe vera gel
Put aloe vera gel in a vessel and heat it on low heat. Add Nausadar and turmeric in it, when it starts releasing water, apply it on the ankles with cotton when it is slightly lukewarm, tie it with a cloth, and use it at night. Use daily for 30 consecutive days.

Cooked with rock salt
If you are troubled by the pain in your ankles or feet, then compress your feet with rock salt. Take some lukewarm water in a tub and add 2-3 spoons of rock salt to it and let the feet remain in the same water for some time. Saltwater will provide relief from heel pain and swelling.

Stretching
Even light stretching can provide relief from heel pain. Do this foot flex exercise while sitting on the bed. To do this, sit and keep the legs straight by spreading them in front. Now with both hands, pull the toes of both feet towards you. Hold this position for 30 seconds and then release. Repeat this process 2 to 3 times.

Mustard seed water
Grind half a small bowl of mustard seeds and mix them in a bucket of warm water. Keep your feet in this water for 15 minutes, doing so can provide relief from ankle pain.