Anemia, a serious health problem globally, reports show that Indian women are at higher risk. According to government data, it affects 57% of women aged 15 to 49 years and 67% of children between six months to 59 months in India. Long-term anemia can also lead to serious health risks.
Health experts say that a lack of iron and folate in the diet can cause the risk of this problem, apart from this, some diseases can also increase the risk of anemia in you.
Anemia is a problem of deficiency of red blood cells or hemoglobin in the body, these cells are considered necessary to carry oxygen to the tissues. Hemoglobin, a protein found in red blood cells, can increase the risk of several health risks due to its deficiency. Anemia can be prevented by maintaining a proper diet and including nutritious food.
Iron items are necessary
Researchers say, that in case of iron deficiency in the diet, your body is not able to maintain adequate levels of hemoglobin in red blood cells, which increases the risk of iron deficiency and anemia. Anemia can cause fatigue, weakness, difficulty in breathing, irregular heartbeat, dizziness, and body pain.
Health experts say that the risk of anemia can be prevented by including iron-rich items in the diet, but do you know that iron intake alone is not enough for you, some other nutrients are also needed regularly. it occurs.
Make iron-rich foods a part of your diet
There has been an emphasis on iron requirements to reduce the risk of anemia. Iron can be supplied by consuming nuts and seeds along with dry fruits, whole grains, leafy green vegetables like spinach and broccoli, tofu. The quantity of these things must be ensured in the diet. Along with this, you also need some other vitamins and nutrients regularly which are necessary for better absorption of iron and maintaining an adequate amount of hemoglobin in the body.
Consume things containing Vitamin C
Researchers found that iron is necessary to prevent anemia, but in case of a deficiency of Vitamin C, the absorption of iron in the body can be affected. So that iron can be properly absorbed in the body and maximum benefits can be obtained from it, there must be an adequate amount of Vitamin C-rich things in the diet. Vitamin C is considered helpful in promoting the absorption of iron in cells.
Things containing Vitamin B-12 are essential
To prevent the problem of anemia, you must ensure the quantity of those things in your diet that fulfill the deficiency of Vitamin B-12. Vitamin B-12 is found primarily in meat, eggs, and milk, so people who don't eat these types of foods may be at risk for a variety of health problems and, in some cases, even anemia.
To avoid the risks of anemia, along with iron, items containing Vitamin C and B12 should also be made a part of the diet.
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