The period is an important part of any woman's life. Period days are difficult for almost all women. Pain, mood swings, and many problems like weakness can happen during this time. Some women have fewer problems during this time, while some have to face more problems. Many times women have to face unbearable pain during periods. Medicines should be avoided to relieve period cramps. More pain in periods is due to the imbalance of hormones. If you take painkillers to relieve this pain, even if you get relief for some time, it increases the imbalance of hormones further. Period pain can be relieved with simple home remedies. Today, here we are going to tell you about one such recipe told by the expert, which is very effective in removing period cramps. This information has been taken from the Instagram account of celebrity nutritionist MunmunGaneriwal.

Ajwain is a simple spice present in all of our kitchens, but in reality, it is very beneficial. The properties of celery have also been considered in Ayurveda. This increases the taste of food, but at the same time, with its help, many health problems can be overcome. The problem of irregular periods is also overcome by celery. Celery contains fibre, carbohydrates, protein, antioxidants and many types of minerals.

How to make celery tea

  • Boil 300 ml of water.
  • Add one teaspoon of ajwain seeds to it.
  • Boil it on low flame till it reduces to half.
  • Switch off the gas. Filter it.
  • You can add sugar candy to it for sweetness.
  • Drink it hot only.

Drink how much

Ajwain is a hot spice. Ajwain tea should be drunk only once a day during summer. You can take it continuously for 3-4 days. It can be taken two to three times a day during winter.

This is the post of expert

These are the benefits of celery

Celery is also a very good diuretic. If you have problems with water retention or bloating during periods, then you must drink this tea. During periods, most women get indigestion, gas, and indigestion. If this is the case with you too, then this tea is especially for you.

Take care of this

Almost all girls have slight pain during periods (customs related to periods), but if you are having unbearable pain for a long time, then it can be a sign of hormonal imbalance or some other health problem. You must take the advice of a doctor.

Image Credit – Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.