To lose weight, you have to follow a complete process. You cannot lose weight by eating healthy every day, following the right routine or exercising. For this, you have to adopt the right routine for a long time. From morning breakfast to dinner, it is important to pay attention to everything for weight loss. Along with this, some healthy habits must also be followed in the morning and night, which can help in weight loss.
According to experts, even if you are taking the right diet, and exercising, if you do not follow a healthy routine, then weight loss can be difficult. Let us tell you which routine you should follow at night for weight loss. DrShikha Sharma is giving information about this. DrShikha has been making people aware of health and diet management for years.
Eat liquid things
It is very good to drink a soup made of vegetables at night. Stay away from tea and coffee at night. At the same time, make soup made of vegetables a part of your diet. If you are avoiding dinner, then definitely drink soup.
Include these things with protein
Often people include protein in dinner, which is also correct. But you should also eat vegetables for dinner with protein. If you are eating an egg white omelette, make it with lots of vegetables. This will give you the right amount of fibre. Avoid eating cereal at night. Carbs slow down metabolism. On the other hand, if you take vegetables with carbs or protein, then it will not slow down the metabolism. Weight loss becomes very difficult when the metabolism is slow.
Eat Triphala powder
Consumption of Triphala powder at night is beneficial. It helps in clearing the stomach in the morning. Eating Triphala powder before sleeping at night ends the problem of constipation and also helps in reducing weight.
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